8 Benefits of Whey Protein

There are several benefits of whey protein that should not be overlooked. In this article a brief overview of the major benefits is discussed.

Whey Protein Power

1. Wound Healing - When the body is working to heal abrasions and wounds it requires increased amount of protein. Protein and its amino acids are the building blocks that initiate the growth of new skin during the healing process.

Whey Protein Power

2. Weight Management - The body requires more energy to digest protein than other foods (thermic effect). As a result you burn more calories after a protein meal. Whey protein isolate is pure protein with little to no fat or carbohydrates.

3. Physical Performance - Whey protein has long been considered the "ultimate" of protein for serious athletes who work hard to develop and sustain a lean, strong and well-defined physique. Whey protein is a naturally complete protein, it contains all of the essential amino acids to help improve body composition and enhance athletic performance.

4. Cancer - Cancer patients undergoing radiation or chemotherapy often have difficulty in meeting their daily nutritional requirements due to nausea and just not being hungry. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and gentle to the system. Numerous studies have shown that whey protein which is rich in the amino acid cysteine, provides an extra boost to the immune system.

5. Diabetes - Type 2 diabetes is a growing health problem, largely in part to the continued rise in obesity. This is a serious health issue right here in the United States. Healthy nutrition practices have been shown to play a role in helping to manage and possibly prevent diabetes. Whey protein, which is a high biological value (BP) protein is a good choice of protein for diabetics who need to carefully manage food intake.

6. Another of the benefits of whey protein for seniors is the ability to help prevent bone loss. A nutritious diet including whey protein may help keep bones and muscles healthy and young. A recent study conducted at Boston University showed that elderly individuals who consumed low levels of protein had a significant loss of bone density four tears after the start of the study.

7. Healthy Aging - As we age, muscle loss and its detrimental health implications are a growing concern. Good nutrition and adequate amounts of whey protein may help maintain strong muscles during aging.

8. Infant Nutrition - Whey protein contains many of the same components found in human breast milk. Infant formulas containing whey protein are the next best thing to breast-feeding..

Whey protein benefits are many, and should not be overlooked!

8 Benefits of Whey Protein

Whey Protein Power

Black Friday Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) 2011 Deals

Nov 18, 2011 08:03:57

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Black Friday Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Feature

Pack of two 16-ounce jars (total of 32 ounces)
Made from USDA-certified-organic hempseeds
37% protein, 43% fiber, 9% beneficial fats, 0 net carbs (after subtracting for fiber)
Stir into juices, smoothies; also add to cereal, yogurt, batter mixes
Hempseeds legally grown by Canadian farmers

Black Friday Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Overview

Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Our original award-winning hemp protein + fiber contain 37% protein, 43% fiber and 10% fat. The hemp protein + fiber are ideal for people looking to increase their overall fiber consumption. Our latest offering — hemp protein 50% contains 50% protein, 20% fiber and 11% fat. Our Hemp Protein 50% is fantastic for athletes and smoothie-lovers who want higher protein and superior flavor. We simply sift out more of the fiber to boost the protein content to 50%, yielding a sweet, smooth, and light powder. It’s so delicious many of our customers report they love to eat it off the spoon.

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Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2)

Black Friday Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) 2011 Deals

Nov 17, 2011 08:25:49

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Black Friday Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Feature

Pack of two 16-ounce jars (total of 32 ounces)
Made from USDA-certified-organic hempseeds
37% protein, 43% fiber, 9% beneficial fats, 0 net carbs (after subtracting for fiber)
Stir into juices, smoothies; also add to cereal, yogurt, batter mixes
Hempseeds legally grown by Canadian farmers

Black Friday Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Overview

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5 Reasons Why You Should Be Using Whey Isolate Protein Powder Compared to Any Other Option

If you do any type of weight training, endurance exercising, or are simply looking for weight loss, then it's important that you use the best possible supplements available. This is why it becomes important to understand why you should be using whey isolate protein powder compared to any other product on the market. If you aren't using this protein powder, then you may want to consider changing your current supplement to one that uses this powerful protein instead.

Whey Protein Power

1) The first reason to use whey isolate protein powder is that it contains a much lower content of lactose. This is great news for those who have a lactose intolerance. Usually the average is 1% or less of lactose compared to other options on the market which can have as much as 5% or more of lactose.

Whey Protein Power

2) The second reason this should be a part of your regular diet is that it provides a higher quality of protein and also provides more by weight than other protein options available. This is important for the body's muscle tissues and their ability to regenerate themselves during and after weight training and endurance training programs. Especially for those with higher activity levels than the average person should consider using this type of supplement on a daily basis.

3) The third reason is that this type of supplement has been shown to be absorbed much quicker and more efficiently by the body than other supplement options on the market. This allows your body to very easily and quickly take the proteins contained in whey isolate protein powder and turn it into useful amino acids for the body and muscle tissue.

4) The fourth aspect to think about is that you will experience increased energy during physical activity as it helps to release hormones that increase your anabolic rate. This helps to not only increase energy output for your weight training or endurance training, but also helps to convert proteins into amino acids which are essential for building new muscle and repairing torn muscle.

5) The final thing to consider that makes using whey isolate protein powder a better option compared to others is that it is a great source of low level calories. This is great for those who simply wish to lose weight as well as anyone with a daily weight lifting or exercise regimen and helps to prevent an upset stomach which is often experienced with other protein supplement sources.

Overall, whey isolate protein powder makes a great supplement for weight loss or muscle development as well as muscle toning. It is very easily digested in the body and converted into other necessary elements that the body needs in order to develop new muscle and repair torn muscle as well as provide an energy source to get the most out of your daily activities including your exercise regimen.

5 Reasons Why You Should Be Using Whey Isolate Protein Powder Compared to Any Other Option

Whey Protein Power

Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound 2011 Deals

Nov 16, 2011 10:35:44

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Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature

Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
32 grams of premium protein per serving
Promotes lean muscle, increased strength, and recovery from exercise
20 Vitamins & Minerals
Lactose Free

Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview

Nature's Ultimate Lean Muscle Protein

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Protein Drink Powder

Best Protein Whey Powder - 3 Criteria to Look For

Choosing the best protein whey powder is essential for implementing protein into the diet. With many forms of whey protein to choose from, including concentrates, hydrolysates and isolates, the untrained dieter can become overwhelmed. Many diet tips will recommend name brand products that may not be the optimum whey protein on the market. To select the optimal powder, it is important to check for purity, affordability and taste.

Whey Protein Power

The purity of the whey is essential. Many concentrated whey protein powders contain more fat and lactose than the other isolate or hydrolysate powders. Rather than be confused by the technical terms, checking the product labels will divulge all the information necessary for choosing the highest quality powder. For example, one serving of protein powder that contains 25 grams of protein should contain only 2 grams of fat, whereas a powder that contains 50 grams of protein can contain as much as 4 grams of fat.

Whey Protein Power

Purchasing the most expensive protein on the market does not always indicate high quality. When you compare proteins, select the powder that will provide you with the highest nutritional value for your money. Although many of the superior whey proteins have low fat, value can be more expensive, this is not always the case. Implementing protein into the diet should not be hard on your wallet.

Perhaps the most important factor when choosing the optimum protein powder is taste. Chocolate, Vanilla and Strawberry are the most common flavors on the market, but there are many more! Additionally, using bananas, peanut butter and fresh fruit are excellent mixers that add to the flavor and nutritional value of the drink. Selecting a powder that tastes rancid may still be a healthy choice, but it is not necessary to make the taste buds suffer. As an extra diet tip, choose a product that is naturally sweetened to stay even healthier.

As a final diet tip, it is important to check the purpose of the whey powder you are choosing. Many of the best protein whey powders have been designed to help increase weight gain or replace meals. Many labels will indicate the intended purpose of the protein powder supplement.

Best Protein Whey Powder - 3 Criteria to Look For

Whey Protein Power

Black Friday Garden of Life RAW Protein (622g) 2011 Deals

Nov 15, 2011 13:54:40

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Black Friday Garden of Life RAW Protein (622g) Feature

622g

Black Friday Garden of Life RAW Protein (622g) Overview

Featuring 14 raw and organic sprouts, RAW Protein is an excellent source of complete protein, providing 18 grams, or 35% of the Daily Value, plus all essential amino acids. RAW Protein contains Vitamin Code fat-soluble vitamins and supports digestive health and function with live protein-digesting enzymes and powerful probiotics.Adults mix 1 level scoop in 8 ounces of water or juice one (or more) times per day. Not intended for children. Supplement Facts Serving Size: 1 level scoop (approx. 4 tablespoons) (22g) Amount Per Serving %DV Calories 80 Calories From Fat 10 Total Fat 1 g 1.5%* Trans Fat 0 g Sodium 10 mg <1%* Potassium 10 mg <1%* Total Carbohydrate 3 g 1%* Dietary Fiber 3 g 12%* Sugars <1 g ** Protein 18 g 35%* Vitamin A 200 IU 4% Vitamin D 400 IU 100% Vitamin E Complexwdq (Alpha-tocotrienol, Beta-tocotrienol, Gamma-tocotrienol, Delta-tocotrienol, Alpha-tocopherol, Beta-tocopherol, Gamma-tocopherol) 5 IU 18% Vitamin K (RAW MK-7) 5 mcg 6% Organic RAW Sprout Blend Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Kidney Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout 21,925 mg ** RAW Probiotic and Enzyme Blend High Protein Chlorella, Proteases, Bacillus subtilis 270 mg ** *Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Other ingredients: Saccharomyces cerevisiae, Lactobacillus bulgaricus. RAW Food-Created Nutrients are individually created through dual-organism cultivation and contain live Probiotics, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Glucomannan, SOD, Glutathione, Beta-glucans, Lipoic Acid,

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Whey Protein Isolate - Should You Choose An Isolate And What Are The Risks?

Whey Protein Isolate is one of the greatest ways to supplement your nutrition today. Unlike regular protein powders, whey isolate contains more protein by weight than anything else and is considered one of the best new forms of superfood that is out there on the market today.

Whey Protein Power

The reason for it's growing success is really the fact that whey protein isolate is a new scientific break through gaining tremendous recognition and notoriety in the natural healthy industry. But what is it exactly? Whey is a byproduct of the processing of raw natural milk.

Whey Protein Power

Because of this it is all natural, and the whey protein isolate we personally recommend are all organic and the healthiest most pure form of whey protein out there. Now some of you might be asking the question, "What is the difference between an isolate and a concentrate?"

Well put it this way. Concentrates are like eating the whole apple while the isolates are like drinking the apple juice. You do lose some of the nutrients in this process, but your body is still gaining great amino acids, and enzymes that it's lacking from your day to day dieting.

But there is an upside to using isolates over concentrates that I do recommend.

For those of you who are lactose intolerant, isolates contain only 1% lactose while concentrates contain 5-6%. Really both are such incredibly small percentages that unless you had an extremely super delicate case of lactose intolerance, your body won't even be susceptible at all to this. This is why whey itself is incredibly beneficial. Additionally, whey protein isolate has a higher BV, or biological value, because it contains more protein with less lactose. Whey isolate contains 90-98% protein while concentrates contain anywhere from 70-85% protein.

But to be completely honest, both isolates as well as concentrates help in such tremendous ways that I recommend this for anybody to take. Not only does it reduce body fat, reduce food cravings, but it increases your immune system, reduces aging signs, lowers cholesterol levels and also helps fight the risk of getting cancer.

So what do I personally use?

Personally, I use both. Whey Protein Isolate is the purest form of whey you can get. But occasionally I'll switch to concentrate because if you are eating grass fed whey you want all the benefits that are inherently in that. Also, both contain Glutathione which is the body's master antioxidant, yet it is only produced by raw meat, raw eggs, and raw milk, so our bodies are struggling to get enough. But the upside, like I mentioned before is whey protein isolate and concentrate come from raw milk and are produced naturally enough that it loads our body with this antioxidant and helps fight diseases.

To be honest, there are certain whey proteins I tend to shy away from because of the way they are manufactured. They can lose some important enzymes and vitamins that your body needs during over-processing.

Whey Protein Isolate - Should You Choose An Isolate And What Are The Risks?

Whey Protein Power

Black Friday Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder 2011 Deals

Nov 14, 2011 16:52:35

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Black Friday Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder Feature

Serving Size - 1 level scoop
Does Not Contain: Starch, lactose, artificial sweeteners, artificial flavors.

Black Friday Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder Overview

Whey has the highest biological value (BV) of all natural proteins! Whey is the protein choice because of its: ? efficient utilization in the body due to its high BV ? natural source of branched chain amino acids ? potent source of lactalbumin ? unique source of immunoglobulins Solgar's Whey To Go? Protein Powder ? Complete essential amino acid profile ? Superior biological protein value ? Highly efficient ion-exchanged, micro-filtered and hydrolyzed whey concentrates ? Low heat, non-chemical whey extraction process ? With free-form L-Glutamine ? Free-form branched chain amino acids (BCAA's) ? Free of lactose, starch and artificial flavors. ? Low in fat ? Easy to mix ? Smooth, natural Vanilla flavor Solgar's Whey to Go Protein Powder is a highly efficient, scientifically advanced protein enhancement product. It is formulated with a blend of three, uniquely processed whey protein concentrates. Each process: ion-exchange, micro-filtration and hydrolyzation adds to Whey To Go Protein Powder's amino acid availability, absorption and protein utilization. Solgar's Whey to Go Protein Powder also includes two beneficial ingredients, free-form L-Glutamine and free-form Branched Chain Amino Acids (BCAA's). L-Glutamine plays a significant role in supporting muscle mass. BCAA's help promote protein synthesis which assists in decreasing the breakdown of muscle under stressful conditions. Both L-Glutamine and BCAA's are used by muscle tissue as a so

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Does Whey Protein Harm Your Kidneys and Liver?

Whey protein shakes have surged in popularity in recent years as it's becoming a lot more popular to try and build muscle. The main concern is whether having these protein shakes on a daily basis is actually unhealthy. While many places say that there are no problems with high protein diets, it may be found in the future to actually be damaging in the long run.

Whey Protein Power

In order to eliminate the waste products of protein, the body uses the liver and kidneys. Those organs will probably be under more stress than someone who has a low protein intake. That doesn't mean that the individual with a low protein intake will have healthier liver and kidneys in the future, or that the person with large protein consumption will have damaged organs. There's a variety of factors that will influence the healthiness of your organs. It seems that most people who have high protein intakes are perfectly healthy, and that large protein intake mainly affects individuals with a pre existing condition.

Whey Protein Power

However, it is logical that having masses of protein every single day could potentially be bad for you.

So a worry is that by supplementing with whey protein all the time, will this be putting the body's organs under unnecessary stress? It's very easy to have too much protein without realising in a single shake. If you do a couple too many scoops of whey, the shake could have too much protein for the body to digest in one sitting. This will probably not be a good thing for your body to have to undergo every time you have a shake.

It's best to make sure that the shakes that you do have aren't going overboard in protein. It's much easier to realise the quantity of protein you have just eaten when it's a solid bit of meat, for example a big and juicy steak. Now compare that with a glass of a thick protein shake, even though the protein shake may look like less protein, it could easily have way more grams of protein than the steak. It can be a misconception that whey protein has less protein than a slab of meat.

It's best to limit your servings of protein to 30-40 grams at a time to take the stress off your digestive system. You should also not solely rely on whey protein. Focus on having a diverse diet which will be better for your liver and kidneys compared to being overloaded with the same source of protein each day.

Does Whey Protein Harm Your Kidneys and Liver?

Whey Protein Power

Black Friday Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder 2011 Deals

Nov 13, 2011 18:49:21

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Black Friday Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder Feature

Serving Size - 1 level scoop
Does Not Contain: Starch, lactose, artificial sweeteners, artificial flavors.

Black Friday Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder Overview

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BioNutritional Research Group - Power Crunch Peanut Butter Creme, 12 bars

Black Friday BioNutritional Research Group - Power Crunch Peanut Butter Creme, 12 bars 2011 Deals

Nov 12, 2011 21:44:35

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Black Friday BioNutritional Research Group - Power Crunch Peanut Butter Creme, 12 bars Feature

Serving Size - 1 bar

Black Friday BioNutritional Research Group - Power Crunch Peanut Butter Creme, 12 bars Overview

Proto Whey is a revolutionary new form of dietary protein. Its Micro Peptides are designed exactly to specifications of human metabolism (dieting, muscle repair & growth, energy and immune response).

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