Why Use Whey Protein Powder and Casein Protein Powder Together?

Whey protein powder is beneficial for anyone looking to build their muscles through working out. But how, if you are using whey protein powder, can casein protein powder benefit you, too? What advantages are there to using both?

Whey Protein Power

Whey protein powder can help your body in so many ways when you're working out. The powder is used to make nutritional shakes and comes in numerous flavours. It works by being digested quickly, and instead of sitting in the stomach, it is absorbed into the bloodstream and taken straight to the muscles. This provides the cells with the building blocks they need to repair your muscles after a workout and enhance growth and strength.

Whey Protein Power

Some whey protein products use casein as an ingredient because it is cheap to process. This is said to reduce the quality of the whey protein, and differentiates between a quality brand and a cheap brand. In some cases this may be true, but this doesn't mean that casein is a bad product. On the contrary.

The main difference between whey and casein is the amount of time it takes for the stomach to digest it. Whey is famous for promoting quick protein synthesis (muscle growth). It is quick to be absorbed into the bloodstream and produces quicker and better results. For a bodybuilder this is important. They want the quick release properties that whey has.

Casein, on the other hand, has slow release properties. This is no good as a post-workout supplement as it doesn't provide the muscles with food fast enough to be used. Therefore your results won't be as effective as whey. Casein used as an ingredient in a whey product isn't a good idea as the two contradict themselves, but used separately can be very beneficial.

Casein protein is known as "night time" protein. It can take up to 7 hours to fully digest, which is much slower than whey, and this makes it ideal to use over night. One of the reasons why the human body needs sleep is to restore itself from the daily stress, including intense training sessions. The majority of muscle repair and regrowth happens when you are asleep. By taking casein before you go to bed, provides your body with a constant, slow release supply of protein to use throughout the night. It has the same properties and benefits that whey has, only slower, and this enables your muscles to be refreshed and energised at the start of every day and ready for their next work out.

By using casein in conjunction with whey protein powder, your results will be much more dramatic and effective, and you will reach your desired physique in a much faster time.

Why Use Whey Protein Powder and Casein Protein Powder Together?

Whey Protein Power

Special Price!!! EAS AdvantEdge 100% Whey Protein, Chocolate, 5 Pound

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EAS AdvantEdge 100% Whey Protein, Chocolate, 5 Pound Feature

• 23 grams of high quality protein to feed muscles for maximum lean mass
• New upgraded formula with an awesome new taste driven by quality proteins and flavor system
• High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair
• Supports muscle tissue and repair after workouts
• Available in Chocolate, Vanilla, Strawberry, & Banana

EAS AdvantEdge 100% Whey Protein, Chocolate, 5 Pound Overview

Simply Protein Complete Whey provides your body with 20 grams of high quality whey protein per serving with only 2 grams of fat. Supplementing with Simply Protein can help: Boost protein intake at or in-between meals Support tissue repair after workouts Support the immune system and provide antioxidant protection

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Whey Protein Powder - 7 Secrets You Need To Know

Is whey protein powder truly worthy of all the hype? Here are 7 things you may not have known about whey protein until now.

Whey Protein Power

1. Whey Protein Powder Is Ideal For Faster Muscle Recovery and Post Workout Restoration

Whey Protein Power

As you probably know, muscle is broken down when you exercise. The point of exercise is to break and exhaust your muscles so that they heal stronger than they were before. Consuming whey immediately following a workout or training of any kind is a great way to help speed up the rebuilding and the recovery of your muscles.

2. Superior Amino Acid Profile For Peak Physical Performance

Since protein is second only to water as being the most plentiful substance in our bodies it is important to choose wisely when it comes to which proteins we use to fuel our bodies. Furthermore, our bodies need certain "essential amino acids" that we cannot produce internally but must obtain from our diets.

High quality whey protein powder is a "complete protein" because it contains all the essential amino acids and more that our body needs. Whey is arguably the best possible selection in protein and is considered by some to be "the perfect protein." It is also an excellent source of branched chain amino acids (BCAAs) containing more BCAAs than any other known food source.

Why is this important? Because during a workout and during any time of exercise BCAAs are the first amino acids to be used and metabolized into our muscles. Therefore, you need to replenish that supply so you can recover quickly and start rebuilding lean muscle.

3. Whey Protein Powder Boosts The Immune System

Whey is proven to boost and enhance the immune system. During exercise and workout periods your immune system is weakened to some degree. Whey comes in and gives your immune system the boost it needs to fight off infection and other harmful bacteria. It has even been known to build the bodies own antioxidants and fight off cancer cells.

4. A Superior Protein For Lean Muscle Growth and Loss of Body Fat

When it comes to fat loss whey protein powder is an incredibly healthy and natural supplement. Typically, when you think of supplements you think of fad diet pills that do nothing but pump harmful chemicals and caffeine into your body but contain no real health benefits.

Whey, on the other hand, has been clinically proven to not only assist in the loss of body fat but also in the growth and maintenance of lean muscle mass. A body with a higher lean muscle mass will actually burn more calories and more excess fat per day.

5. Whey Protein Powder Is Quickly Digestible For Any Age Group

Now that you see how important and beneficial whey protein can be it is also worth noting that it is extremely easy for your body to digest. This means that this "perfect protein" is able to be absorbed and distributed throughout your body quickly so recovery time is rapid. Whey protein actually leaves the stomach and enters the bloodstream faster than other proteins. This means that more amino acids can make there way to the muscles and muscle protein synthesis and rebuilding can occur quickly.

6. Whey Is A Naturally Occurring Antioxidant

There are a lot of studies recently about the antioxidant properties of whey. To make a long story short, is has been shown that consuming whey protein increases a key antioxidant (Glutathione) in the human body that is known to fight many immune deficiencies and even cancer causing cells. This is just one of the many incredible benefits of whey protein powder.

7. If You Choose The Wrong Whey Protein You Will Lose Out On a Ton of These Benefits...Here's How To Choose the Right One:

Although whey contains a ton of amazing health benefits...most store-bought powders has been so highly processed that the nutrients and healthy enzymes have literally been killed. Now, understand that it is not the worst thing in the world to eat these whey proteins, but if you care about what you put in your body as much as I do then you need to choose natural grass fed whey powder made from only raw milk that is cold-processed.

The reason why is that whey protein which comes from raw milk of grass fed cows is a much more thriving, alive, and complete protein. It is not over-processed and therefore you get every last amazing benefit out of this incredible protein so your body is fueled and ready to go.

Whey Protein Powder - 7 Secrets You Need To Know

Whey Protein Power

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Power Crunch French Vanilla Creme, 1.4-Ounce Bar (Pack of 12) Feature

• Pack of twelve, 1.4-ounce per unit(a total of 16.8 ounces)
• A high-protein, creme-filled wafer cookie bursting with Proto Whey protein
• Provides sustained hunger satisfaction without any heaviness
• Produced with the highest quality whey hydrolysates that provide 100% absorption of protein
• Very low glycemic response; diabetic-friendly product

Power Crunch French Vanilla Creme, 1.4-Ounce Bar (Pack of 12) Overview

Power Crunch: The Next Evolution of the Nutrition Bar. The only Protein Wafer Cookie available today. Power Crunch is a high-protein, low sugar creme-filled wafer cookie bursting with Proto Whey protein for complete and rapid absorption. Power Crunch is available in 6 delicious, all natural flavors for a full spectrum of tastes. With a perfect ratio of protein/carbohydrates/fats, Power Crunch provides sustained hunger satisfaction without any heaviness. Produced with the highest quality whey hydrolysates that provide 100% absorption of protein, Power Crunch is ideal for pre and post-workout, and is a great protein source for children. Because Power Crunch has a very low glycemic response, it is a diabetic-friendly product.

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Whey Protein Powder and Depression - A Correlation Exists!

Most people don't know about the relationship between Whey protein is usually recognized as the supplement that helps body builders bulk up. The truth of the matter is that why protein powder has loads of benefits for all different types of people, whether it be young, old, gym rats or couch potato.

Whey Protein Power

Most people don't know about the relationship between whey protein powder and depression. Whey protein is usually recognized as the supplement that helps body builders bulk up. The truth of the matter is that whey protein powder has loads of benefits for all different types of people, whether it be young, old, gym rats or couch potato. Seriously, I started making myself these protein shakes several years ago (although when I first heard of this stuff I was skeptical), and it's boosted my mood and my energy to hit the gym!

Whey Protein Power

The reason work-out nuts love whey protein powder is that it helps in providing you with energy when you exercise and with getting your muscles back to shape after a workout. But the consumption of it also helps you get the correct amount of all proteins, minerals, vitamins, and carbs. When you get the correct amount of vitamins and minerals you end up feeling fuller and more satiated, thus leaving you less prone to overeating. Furthermore, the immunoglobulin in this type of protein helps boost your immune system!

When it comes to helping treat depression, a supplement called glutamine found in whey protein powder has been shown to do the job. Another reason this protein is thought to help treat depression is that it is full of tryptophan, an amino acid which has been shown to increase mood and lower stress levels. There are lots of studies showing the relationship between tryptophan levels and depression- all of them showing a negative correlation between the two (that is, the more tryptophan in your diet, the less prone you are to getting depressed). Turkey is also chock full of tryptophan, and have you ever noticed how wonderful, but maybe a bit guilty, you feel after having that thanksgiving dinner?

If you care about your figure, as I'm sure most of you do, and want an extra boost in mood, you should think about purchasing whey protein powder and adding it to your health regime. If you don't want to spend money on the protein shakes, then at least eat a banana a day, as it also contains tryptophan, plus lots of other beneficial nutrients to help you work out!

Whey Protein Powder and Depression - A Correlation Exists!

Whey Protein Power

Special Price!!! Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound

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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature

• One 5-pound tub of chocolate-flavored whey protein supplement
• Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
• Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
• Increases muscle performance and improves post-workout recovery by reducing aches and pains
• Rich and refreshing flavor

Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.

Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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A Look at Whey Protein Powder

There are so many different whey protein powder products on the marketplace today that knowing which one is the best one for you is getting increasingly more complicated. To make things even more confusing, many of the competing brands use different suggested serving sizes, different measuring spoons and different container sizes just to make comparisons more difficult.

Whey Protein Power

There is more to whey protein powder than nutritional-benefit appeal. Increasingly, food formulators are taking advantage of whey protein powder ingredients most functional properties, such as whipping/foaming, emulsification, gelation and high water binding capabilities, to improve the taste and mouth-feel of their new product formulations or to replace fat.

Whey Protein Power

It is important to note that there are significant price and nutritional value differences between the various whey protein powder supplements on the market. One containing 34% protein may cost up to 80% less than better quality whey protein powders with protein contents of 77% or higher. Most whey protein powders use a blend of different whey protein concentrates, isolates and hydrolysates, making it possible to hide inferior/cheaper proteins in a product. But there's an easy way to find out. To determine the overall protein percentage of your supplement, whey or otherwise, simply divide the protein found in each serving by the serving size and multiply by 100.

Here is an example to help you figure out how much of your current whey protein powder actually protein is whey protein: 22g of protein per serving -- 28.4g serving size x 100 = 77.5% protein. Keep in mind that it is impossible to end up with 100% whey protein. Flavors, colors, sweeteners, and micronutrients, that make these supplements nutritious and enjoyable to consume tend to displace some of the space that could be occupied by more whey protein. Nevertheless, it's important to account for these fillers, since grams of whey protein powder per bottle is what most consumers are really after.

A Look at Whey Protein Powder

Whey Protein Power

Special Price!!! Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12)

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Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Feature

• Serving Size - 1 bar

Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Overview

Creme Filled Wafer Cookie. Made with Proto Whey Protein; Glutamine enriched. Proto Whey is a revolutionary new form of dietary protein. It's Micro Peptides are designed exactly to specifications of human metabolism (dieting, muscle repair and growth, energy, and immune response). This box contains 12 individually wrapped Power Crunch Cookies.

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Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12)

Special Price!!! Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12)

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Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Feature

• Serving Size - 1 bar

Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Overview

Creme Filled Wafer Cookie. Made with Proto Whey Protein; Glutamine enriched. Proto Whey is a revolutionary new form of dietary protein. It's Micro Peptides are designed exactly to specifications of human metabolism (dieting, muscle repair and growth, energy, and immune response). This box contains 12 individually wrapped Power Crunch Cookies.

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Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound

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Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Feature

• One 2.7-pound tub of instantized whey protein, 2.7-pound tub
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Virtually tasteless--optimized for cooking
• A quick and easy way to add protein to your favorite foods and beverages

Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Overview

Any Whey Protein is a quick, easy way to add protein to your favorite foods and beverages. Each serving (1 level scoop; included in this container) provides 17 grams of virtually tasteless protein for quick foods, baked foods, and beverages. Great quick food mixers include yogurt, oatmeal, cold cereals, cottage cheese, peanut butter, nonfat cream cheese, and sugar-free pudding. You can also add Optimum Nutrition whey when baking muffins, cakes, breads, cookies, biscuits, or cooking waffles and pancakes, soups and stews, sauces or mashed potatoes. This instant whey powder mixes in fruit juices, sports beverages, dairy, soy, or rice milk, smoothies, coffee and tea, and even weight-gain and post-workout recovery shakes.

Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Specifications

	100% ANY WHEY INSTANTIZED PROTEIN

Nutrition Information

100% Any Whey Instantized Protein At a Glance: Unflavored blend of premium whey proteins Convenient way to fortify your favorite foods with extra protein No sugar, fat, or cholesterol     Grams of protein: 17 Grams of carbohydrates: 1

Optimum Nutrition's 100% ANY WHEY Instantized Protein mixes in as an outstanding complement to any meal or snack. Each serving of this virtually flavorless powder provides 17 grams of high-quality protein with only 1 gram of carbohydrates, and absolutely no fat, sugar, or cholesterol. Because it's instantized and tasteless, 100% ANY WHEY Protein makes a perfect cooking partner for the fitness enthusiast, dieter, or health-conscious consumer. Try adding a scoop to all your favorite quick foods, soups, sauces, baked goods, and beverage recipes.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition 100% Any Whey Instantized Protein, 2.7 pounds.

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How to Pick the Best Whey Protein Powder

If you're looking to build lots of muscle, one of the first things you buy should be a quality protein supplement. There are a lot of quality powders out there, but there is also a lot of super-hyped junk. Here are a few tips on how to pick the best whey protein powder.

Whey Protein Power

1. Look For Protein Purity

Whey Protein Power

There are many different varieties of whey protein, filtered in many different ways, that are supposed to have a certain purity. These include whey protein concentrates, isolates, and hydrolysates, and even each of those has several subcategories.

However, you really don't need to worry about anything fancy when it comes to buying the best whey protein powder. There are a few important criteria that you can actually find on the nutrition facts label that will tell you everything you need to know.

First, look at the number of fat grams. While both carbs and fats factor in here, the number of fat grams per 25 grams of protein will tell you the most about the product's purity. You should aim for powders with around 2 grams or less of fat per 25-protein gram serving.

Second, look at the amount of carbs, particularly sugars. The more sugar there is in the whey, the less lactose the filtration process removed. The best whey protein powder will have somewhere in the neighborhood of 3 grams of carbs (including sugar) or less.

2. Go For Taste

Early on in my weight lifting life, I didn't think taste was so important, and that I could just chug any shake that came my way. While I can certainly do this if I have to, the best protein powder will taste good, as well as having a high purity.

There is an enormous variety of flavors available, so you'll really just need to do some research into what companies make the best flavors. Personally, I have found that you can't go wrong with chocolate, as long as you get it from a good company. I have still gotten chocolate powders from bad companies that tasted absolutely rancid.

3. Go Cheap, But Not Too Cheap

Just as there is a huge variety of protein purities and tastes, there seems to be a very wide range of prices for what is marketed as similar products. Therefore, don't just go for the cheapest OR the most expensive protein, thinking you are going to get the best whey protein powder for you money.

Personally, I usually err on the cheap side. This means that I am getting a protein that is decently pure, has a pretty good taste that I can live with, and gives me TONS of protein for not a lot of money. I usually buy protein that is about 80 dollars for 150 servings (a 10 pounds bag). This means I am getting almost as low as 50 cents per 25-gram protein serving.

Depending on your budget, and how much great taste and ultra-purity are worth it to you, you might want to spend more, and err on the expensive side. The best whey protein powder that you can possibly buy will probably be a premium product closer to a dollar per serving, but it will taste great and have the ultimate purity.

Whatever you do, just don't buy at the extreme ends of the price spectrum thinking you are going to get the best whey protein powder. The cheapest stuff possible tastes worse than dirt, and the most expensive stuff is extremely overpriced and over-hyped.

How to Pick the Best Whey Protein Powder

Whey Protein Power

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Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Feature

• One 5-pound jar of chocolate mint flavored whey protein supplement
• Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
• Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
• Mixes instantly; 85 servings per jar
• Manufactured in one of Dymatize's state-of-the-art plants

Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Overview

Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.

Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound

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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature

• One 5-pound tub of chocolate-flavored whey protein supplement
• Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
• Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
• Increases muscle performance and improves post-workout recovery by reducing aches and pains
• Rich and refreshing flavor

Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.

Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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