If you're looking to build lots of muscle, one of the first things you buy should be a quality protein supplement. There are a lot of quality powders out there, but there is also a lot of super-hyped junk. Here are a few tips on how to pick the best whey protein powder.
1. Look For Protein Purity
Whey Protein Power
There are many different varieties of whey protein, filtered in many different ways, that are supposed to have a certain purity. These include whey protein concentrates, isolates, and hydrolysates, and even each of those has several subcategories.
However, you really don't need to worry about anything fancy when it comes to buying the best whey protein powder. There are a few important criteria that you can actually find on the nutrition facts label that will tell you everything you need to know.
First, look at the number of fat grams. While both carbs and fats factor in here, the number of fat grams per 25 grams of protein will tell you the most about the product's purity. You should aim for powders with around 2 grams or less of fat per 25-protein gram serving.
Second, look at the amount of carbs, particularly sugars. The more sugar there is in the whey, the less lactose the filtration process removed. The best whey protein powder will have somewhere in the neighborhood of 3 grams of carbs (including sugar) or less.
2. Go For Taste
Early on in my weight lifting life, I didn't think taste was so important, and that I could just chug any shake that came my way. While I can certainly do this if I have to, the best protein powder will taste good, as well as having a high purity.
There is an enormous variety of flavors available, so you'll really just need to do some research into what companies make the best flavors. Personally, I have found that you can't go wrong with chocolate, as long as you get it from a good company. I have still gotten chocolate powders from bad companies that tasted absolutely rancid.
3. Go Cheap, But Not Too Cheap
Just as there is a huge variety of protein purities and tastes, there seems to be a very wide range of prices for what is marketed as similar products. Therefore, don't just go for the cheapest OR the most expensive protein, thinking you are going to get the best whey protein powder for you money.
Personally, I usually err on the cheap side. This means that I am getting a protein that is decently pure, has a pretty good taste that I can live with, and gives me TONS of protein for not a lot of money. I usually buy protein that is about 80 dollars for 150 servings (a 10 pounds bag). This means I am getting almost as low as 50 cents per 25-gram protein serving.
Depending on your budget, and how much great taste and ultra-purity are worth it to you, you might want to spend more, and err on the expensive side. The best whey protein powder that you can possibly buy will probably be a premium product closer to a dollar per serving, but it will taste great and have the ultimate purity.
Whatever you do, just don't buy at the extreme ends of the price spectrum thinking you are going to get the best whey protein powder. The cheapest stuff possible tastes worse than dirt, and the most expensive stuff is extremely overpriced and over-hyped.
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Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Feature
- One 5-pound jar of chocolate mint flavored whey protein supplement
- Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
- Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
- Mixes instantly; 85 servings per jar
- Manufactured in one of Dymatize's state-of-the-art plants
Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Overview
Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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