In the world of protein powder supplements, I think we all know by now that whey protein is the most used and most important of the protein powders. Whey protein has a higher net usability that any of the other protein powders on the market and that's the main reason why it's become so popular. But what about the different types of whey? Is one better than another? Let's take a look at the different types and their benefits.
Whey Protein Isolates
Whey Protein Power
Well, just like it's name says, whey protein isolates is whey protein but without anything extra. Essentially they take out any extra fat or lactose that may be present from a whey protein concentrate. This increases the biological value of whey. The biggest downside to buying whey this way is that the cost is higher. That's what happens when you have to take the whey through extra processes to eliminate the fat and lactose. But in return you're getting a more usable whey.
One thing to keep in mind about whey protein isolates is that although it is much more pure than a regular whey concentrate, that doesn't necessarily mean that you're going to get enough extra benefit out of it to justify the extra cost.
Hydrolyzed Whey
Some of you may not have heard of hydrolyzed whey before, and that's probably because it is relatively newer on the market compared to whey concentrates and whey isolates. Here is a definition of hydrolyzed whey from EAS:
"Hydrolysis is a process breaking large peptides (protein chains) into smaller peptides. Thus, hydrolyzed whey consists of small peptide chains derived from whey protein. Because hydrolyzed proteins are partially broken down, hydrolyzed proteins tend to move through the digestive system rapidly."
So as you can see, the benefits of using hydrolyzed whey is that it tends to be digested faster, and thus can get to your muscles faster. This is a great thing to consider when supplementing with whey before, during, or after your workouts.
Make sure that you're using whey protein powder supplements with your workout. Whether you're using whey concentrate, isolates, or hydrolyzed whey you will reap the benefits of using these great protein powder supplements.
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