Because there are several forms of protein powders available, it's difficult to establish which ones are better for your body. There are literally thousands of protein powders and products that claim one thing or another. You can gather protein in several different sources, which make your choices that much harder to figure out. Consider the number of sources of protein one has close and easy access to:
Casein-This is found in cheese and milk and it is one of the healthiest forms of protein, but there are still amounts of fat and cholesterol in it to make it a questionable product, however, the process has helped casein become healthier by eliminating the fat and cholesterol.
Whey Protein Power
Eggs-This is one of the most popular forms of protein because we commonly know about it because it's in our refrigerators more often than anything else. Technology has provided a way to help eggs to become powderized, which allows for it to be put in shakes and drinks.
Whey Protein-You've heard the nursery rhyme "Little Miss Muffet". What did she do? She ate her curds and whey. The whey is the separated material from the cheese making process. In isolation techniques, the fat and cholesterol find their way out of the powder, making it healthier.
These are just a few of the protein powders that are available. The next problem comes with deciding which one to buy and which one is healthiest.
If you're looking for the best protein powder, then start with whey protein isolate. Because it enters your system fast, it is perfect for pre- or post-workouts. Protein is crucial in giving you energy and recovering your strength.
The downside of casein is that is takes an atrociously long time for the protein to take its effect. If you're going to use casein, then the best point to use it is at least an hour or two before a workout. Casein has to go through your body and digest before the effects of protein take effect.
Egg white protein isn't the best because of the large amounts of it that are needed to give you good protein. Egg protein powder isn't nearly as healthy or cheap as eggs. You'll be putting in far more calories than you expect and with normal eggs, you'll be tempted to eat the whole thing, which means large amounts of cholesterol.
Whey protein isolate is your best choice of all. For the quickest use of protein, you won't find anything better as far as price and quality is concerned. In the world of health, you need something quick, and whey protein isolate will provide that for you.
Special Price!!! NOW Foods Whey Protein Isolate Natural Vanilla, 5 Pounds
Nov 10, 2011 04:26:26
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NOW Foods Whey Protein Isolate Natural Vanilla, 5 Pounds Feature
- 5 Pounds Powder
- Serving Size: 2 Level Spoons
- 36 Servings Per Container
NOW Foods Whey Protein Isolate Natural Vanilla, 5 Pounds Overview
Our 100% Pure Whey Isolate didn't just raise the bar on what a protein should be, it shattered it! Each serving packs an impressive 50 grams of easily digested, cross-flow, microfiltered whey isolates and an incredible 14.5 grams of mass building BCAA's. All this, with only 1 gram of fat and 7 carbs per serving. Don't settle for inferior proteins that hide behind fancy labels and flashy full-page ads. If you demand excellence from your protein, you're exactly who we designed our 100% Whey Isolate for.SAVE NOW on the special offers below!
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