History of Body Building - Where Did it All Start?

Starting in the 1980's people have become significantly more aware of the importance of their health and physique. They spend huge amounts of money on the creation of a perfect body. Statistics show that body building supplements sell like crazy, personal trainers are making good money and gyms pop up everywhere.

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But where did it all start? The history of body building as a sport starts approximately a century ago. Eugene Sandow gets the honor of having invented the sport. The father of body building invited spectators to watch his muscular body. Displays of strength and agility became the center of his stage performance and he showed the ultimate Grecian physique. Soon he became very popular and used his fame to build various businesses and started marketing body building products. The first exercise equipment for the masses bears his name. Sandow's name is also connected with 'The Great Competition', the first ever body building contest, held in London. You could say it was the early version of the Mr. Olympia.

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Ironically, World War II gave body building a boost. Men had to defend themselves and their families and their behavior became more aggressive. They wanted to stand up against the enemy and began to build a bigger and stronger physique. More time was spent on improving training techniques, better nutrition and the first effective and more user friendly training equipment was built.

Body building became an organized sport and leading organizations like the IFB, International Federation of Body Building, were founded in these days. The popularity of the sport hasn't stopped growing since then. The famous Arnold Schwarzenegger gave the sport a real boost. In the 1990's female body building made it's entrance and now has its own Ms. Olympia competition.

History of Body Building - Where Did it All Start?

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Christmas Sales Power Crunch Peanut Butter Fudge Butter Fudge, 1.4-Ounce Bar (Pack of 12) 201

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High-protein, low sugar creme-filled wafer cookie bursting with proto whey protein for complete and rapid absorption
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Ideal for pre and post-workout
Provide 100 percent absorption of protein

Christmas Sales Power Crunch Peanut Butter Fudge Butter Fudge, 1.4-Ounce Bar (Pack of 12) Overview

Power Crunch: The Next Evolution of the Nutrition Bar. The only Protein Wafer Cookie available today. Power Crunch is a high-protein, low sugar creme-filled wafer cookie bursting with Proto Whey protein for complete and rapid absorption. Power Crunch is available in 6 delicious, all natural flavors for a full spectrum of tastes. With a perfect ratio of protein/carbohydrates/fats, Power Crunch provides sustained hunger satisfaction without any heaviness. Produced with the highest quality whey hydrolysates that provide 100% absorption of protein, Power Crunch is ideal for pre and post-workout, and is a great protein source for children. Because Power Crunch has a very low glycemic response, it is a diabetic-friendly product.

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Vanilla Fudge Recipes - Easy Vanilla Fudge

This quick and simple recipe is made with sweetened condensed milk.

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3 cups white sugar

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1/2 cup corn syrup

1 1/4 cup condensed milk

1/4 pound butter

1 teaspoon vanilla extract

Directions

In a saucepan or double boiler, combine the white sugar, white syrup, condensed milk and butter. Cook over medium heat until fudge reaches the firm ball stage on a candy thermometer. Remove from heat and beat in the vanilla extract.

Turn the fudge out onto a prepared sheet of buttered wax paper. Let cool. Cut into squares.

=> Fancy Vanilla Fudge

This is a deliciously mouthwatering homemade vanilla fudge recipe made with, white chocolate candy bar, marshmallow crème and pecans.

2 1/2 cup sugar

1/2 cup butter

5 oz. can evaporated milk

2 cups marshmallow crème

8 oz. white chocolate candy bar

3/4 cup chopped pecans

1 teaspoon vanilla

Directions

Line a 9x13-inch pan with foil, let the foil extend over the sides of the pan. Butter foil thoroughly.

In a large saucepan, combine the sugar, butter and the milk. Bring to a boil, stirring constantly. Continue to boil for 5 minutes over medium heat, stirring constantly. Remove pan from heat.

Add in the marshmallow crème, white chocolate bar, pecans and vanilla. Stir mixture until smooth. Pour into prepared pan. Let cool to room temperature. Refrigerate until firm.

=> Walnut Vanilla Fudge

Here's a great homemade vanilla fudge with crunchy black walnuts.

1 package vanilla bits

2 cups sugar

5 oz. evaporated milk

1/4 cup butter

1 teaspoon vanilla

1/2 cup black walnuts

7 oz. marshmallow crème

Directions

Grease a 9x9x2-inch pan.

In a heavy saucepan, combine the sugar, milk and butter. Cook over medium heat, stirring constantly until the mixture comes to a boil. Continue boiling and stirring for another 5 minutes. Remove from heat.

Add in the vanilla bits, vanilla, walnuts and marshmallow crème, stirring until well blended. Pour fudge mixture into the prepared pan. Let cool. Cut into squares.

=> Cherry Vanilla Fudge

A rich, creamy and colorful fudge that's perfect for any occasion.

2 cups granulated sugar

1/2 cup dairy sour cream

1/3 cup light corn syrup

2 tablespoons butter

1/4 teaspoon salt

2 teaspoons vanilla

1/2 cup Maraschino cherries, quartered

1 cup walnuts, coarsely chopped

Directions

Butter an 8-1/2 x 4-1/2-inch loaf pan.

In a microwaveable bowl, combine the sugar, sour cream, corn syrup, butter and salt. Microwave on high heat for 5 minutes. Stir well until the sugar is dissolved.

Microwave on high heat for another 6 minutes, or until the mixture reaches 236 degrees on a candy thermometer. Let stand for 15 minutes (do not stir).

Add in the vanilla and beat the mixture about 6 minutes (until it starts losing its gloss).

Stir in the cherries and walnuts. Pour into prepared pan. Let cool. Cut into squares.

Vanilla Fudge Recipes - Easy Vanilla Fudge

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Milk and Egg Protein Shake

Both milk and eggs contain rich sources of protein. If you want to make your own protein shakes, you can do so at home with these ingredients. Here is how.

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Your blender.

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Don't be stingy when it comes to buying a blender. A good blender can last you for several years. Usually, for lower motors, the blade or the motor gets damaged easily. The blade gets damaged when you try to use the blender to cut hard rock items - like ice. The motor gets overheated when you use the blender for prolonged periods of time. This usually happens to less powerful motors because you need more time to blend. So buy a good blender for making your protein shakes.

Preparing ingredients.

Here is a recipe that you can use.

1 glass of low fat milk.
2 whole eggs.
1 frozen banana.
5 ice cubes.
1 teaspoon of Milo powder.
1 teaspoon of coffee powder.

Let's do a quick calculation of how much protein you will get from such a recipe. 1 glass of milk gives about 10g of protein (depending on the brand). 2 eggs will give you roughly 10g of protein. So that makes 20 grams of protein altogether. If this is not enough, you can consider adding one to two scoops of protein powder. But usually, this is enough for the average adult. The Milo and coffee powder are added for taste only. Don't add too much. Just a teaspoon for each will do.

The above recipe will give you a nutritious protein drink that tastes like Mocha.

Milk and Egg Protein Shake

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High Protein Diet & Foods For Muscle Building

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.

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Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

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High protein foods you can include in your diet are:

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

Protein powders & bars

Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.

An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.

Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than at any given time.

If you decide to embark upon a high protein diet, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.

High Protein Diet & Foods For Muscle Building

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Christmas Sales Mercola Chocolate Pure Power Protein Feature

Promotes your muscle strength, endurance, and recovery
Helps to preserve lean body tissue (particularly during exercise) as it delivers bioavailable amino acids and cysteine
Supports your immune system (as it contains immunoglobulins
Helps maintain your blood pressure levels already within the normal range
Helps your insulin work more effectively helps support blood sugar levels already within the normal range

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cessary to give the 9 Essentials an added boost Put even more emphasis on good taste Natural sweeteners like digestive resistant maltodextrin and Luo Han fit the bill Look for more fiber Keeping yourself regular can be key to maintaining top performance levels Include probiotics in the formula Helps to synthesize leucine to enhance building muscle and helps you maintain a healthy gut Focus on mineral content In this case calcium which plays a key role in muscle contraction and is necessary for exercise recovery Avoid soy lecithin This is a waste product laden with solvents and pesticides and should be shunned at all costs Keeping your gut as healthy as possible is essential in maximizing your benefits from natural protein And thats where high quality probiotics come in By introducing billions of tiny microflora good bacteria into your digestive system in the form of probiotics you can help Maintain your ideal good to other bacteria ratio Support your production of B vitamins and vitamin K Promote mineral absorption Support carbohydrate digestion via probiotic enzymes Aid your metabolism and the breakdown of toxins Maintain appropriate bowel transit time Support your immune system function by helping remove toxins Produce lactic acid to support a healthy colon pH balance But theres even more probiotics can do for you when it comes to protein Probiotics can also help your body synthesize leucine which you need for muscle building So not only can high quality probiotics keep your gut healthy when combined with natural whey protein probiotics can enhance muscle development Sounds like a win win scenario to me

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What Can I Use to Replace the Bars in My LA Weight Loss Diet?

Many people are looking to replace La Weight Loss bars with another brand of bars or a food substitution. There are many popular substitute bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The cost of LAWL bars seems to be the main driver, but that can easily be overcome by buying your bars on eBay. But there is also the need for some variety and some people just can't find a bar to their liking. So, if you are looking for a substitute, here are some alternatives. Just remember, by not eating the required 2 La Weight loss bars a day, you void the money back guarantee offered by La Weight Loss Centers.

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If you feel you don't need the bars you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Stay focused on upping your vegetable intake while lowering processed flours and sugars.

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If you are looking for a bar replacement, look for a bar that has about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.

Here's the general nutritional info on the LA Weight Loss Bars:

Serving Size: 1 Bar (40g)
Amount per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 18g
Protein 8g 16%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%

Below are the most common substitutions for La bars. The information is a general guideline for substitution. Read the nutritional information on the back of any bar you are considering to be certain that the weight loss bar falls within the general nutrition counts for the La bar you are substituting.

Luna bars are reported to be the closest to the actual LAWL bars in nutrition. Many consider the Luna bars a direct substitute for the LA bars. So you eat two a day just as you would normally with the La Weight Loss bars. The Luna bars in particular (as opposed to other brands of protein/diet bars) make a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used.

Luna - Nutz over chocolate
Calories: 180
Calories from Fat: 40
Total Fat: 4.5g
Saturated Fat: 2.5g
Cholesterol: 0mg
Sodium: 100mg
Potassium: 105mg
Total Carbohydrate: 24g
Dietary Fiber: 2g
Sugar: 12g
Protein: 10g

Slim Fast Bars are a low calorie meal replacement, the bars are usually 250-260 Calories, which is a little more than a candy bar, but packed with more whey protein and less refined sugar.

Balance bars are very similar to protein bars sold by most companies. The balance bar is made by the same company that provides weight loss centers with their bars.

Kinetix bars are cheaper, have more protein, less calories. Similar in texture size and taste as the La Lites, Kinetex have about 4X's the sodium that the LA Lites have and 2X's the amount of protein, so you would have more protein than you are allowed on the plan.

Kinetex - Chocolate Peanut Crisp
Calories 170
Fat 4g
Cholesterol 2mg
Sodium 320mg
Potassium 55mg
Carbohydrate 17g
Protein 17g

Kashi Go Lean bars. They have about the same nutritional value as the La Lites.

South Beach cereal bars. They are similar in most counts, but have less calories, less carbs and more protein. There are two kinds of SBD bars just so the newbies know there are the cereal bars that are around 140 calories, and there are the meal replacement bars which are around 200-220.

Zone bars they are fairly close in calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). However, they are higher in calories overall.

Zone Perfect - CHOCOLATE PEANUT BUTTER
Serving Size: 1 bar (50g)
Servings Per Container: 12
Each bar contains 2 Zone Blocks:
Calories: 210
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 5mg
Sodium: 360mg
Potassium: 100mg
Total Carbohydrate: 20g
Dietary Fiber: 0g
Sugar: 13g
Protein: 16g

There are a lot of energy bar articles, threads and posts, but they all seem to be either about snacks, or about how awful energy bars are. It would seem like someone should be able to manufacture the equivalent of a healthy, balanced meal replacement bar that tastes great. But, if what you want is a no thought required, eat this one thing twice a day meal substitute that you don't have to worry about and lose weight, then it would just be easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.

What Can I Use to Replace the Bars in My LA Weight Loss Diet?

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Christmas Sales Mercola Chocolate Pure Power Protein 201

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Christmas Sales Mercola Chocolate Pure Power Protein Feature

Promotes your muscle strength, endurance, and recovery
Helps to preserve lean body tissue (particularly during exercise) as it delivers bioavailable amino acids and cysteine
Supports your immune system (as it contains immunoglobulins
Helps maintain your blood pressure levels already within the normal range
Helps your insulin work more effectively helps support blood sugar levels already within the normal range

Christmas Sales Mercola Chocolate Pure Power Protein Overview

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How to Gain Weight With A Very Fast Metabolism

For those who are trying to gain weight with a very fast metabolism it can feel very frustrating to feel like no matter how much you eat you still can't gain a single pound. While those who are trying to lose weight would love to be in your position, the reality is that it is equally annoying to feel like you would look better with a few extra pounds of muscle as it is for an overweight person who would like to lose a few pounds of fat. The secret to gaining weight with a very fast metabolism is rather simple. Below I'll reveal to you how to gain weight with a very fast metabolism.

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Write Up A Weight Gain Plan

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Writing up a weight gain plan is crucial to gaining weight since a plan guides you every step of the way to gain weight. A plan has the power to motivate you in times of hardships such as complacency, laziness, self-doubt and lack of enthusiasm.

Your weight gain plan should outline how much weight you would like to gain, a deadline to gain that weight, what foods to consume as well as how many meals you'll consume per day, what exercises to use and how many days you'll exercise. By writing up your own weight gain plan you'll be a lot more focused on your goal of gaining weight.

Consume Smaller Meals Frequently

The trick to eating more food is to consume smaller meals frequently throughout the day rather than your typical 3 meals per day approach. By consuming smaller meals frequently throughout the day you'll eliminate force feeding yourself, uncomfortable bloating, nauseousness and blood sugar spikes. Focus on consuming high protein, high calorie foods to build muscle.

Use Compound Resistance Exercises

To gain weight you must build muscle by using compound resistance exercises. Compound resistance exercises are exercises which recruit multiple muscle groups. This in turn stimulates a flood of muscle building hormones such as IGF-1, HGH and Testosterone. The best exercises for building muscles include push ups, pull ups, chin ups, parallel bar dips, pistol squats, deadlifts, bench press and barbell squats.

Use Supplements Wisely

For those of you who are using supplements to aid their weight gain make sure to use them according to the instructions on the bottle. Many assume that using a greater dosage equals greater gains however this is a myth as the body can only extract a certain amount of nutrients before eliminating the rest.

One must also remember that supplements are there to supplement instead of replacing your intake of food. Supplements you'll benefit the most from include whey protein, creatine monohydrate and multivitamins. The further along you progress with gaining weight the more you can experiment with other supplements.

Go to Bed Early

This is often the most overlooked aspect of gaining weight as it doesn't involve any effort. The truth is you actually build muscle outside of the gym especially while you're asleep. When your body is at rest it has the best opportunity to repair your muscle tissue thereby making them larger in the process.

While there's still debate as to how much sleep you should be getting I personally feel that around 6 - 8 hours of sleep is adequate. Interestingly the hours you sleep before midnight are higher in quality than the hours after midnight thereby the old adage of "early to bed, early to rise" still holds true.

How to Gain Weight With A Very Fast Metabolism

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Male Sex Drive After 40 - Regain Your Libido With Foods and Supplements

Most of us are almost settled by the age of 40 but somehow there seems to be something missing in life. That desire to have sex does is not as string as it used to be and there are times when sex does not excite you anymore.

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I am sure, you would agree with men when I say that most men begin losing their sexual appetite as they turn 40. There are a whole lot of reasons behind that. Increased stress levels, lack of physical activity, years of alcohol abuse etc., all take a toll on your libido. But more importantly, it is changes in your body that trigger a dip in libido.

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Testosterone is the hormone that governs sexual function and potency in men and the production of this male sex hormone begins slowing down once you cross 30.

Though it declines at a minimal rate of 1% a year, over a decade it sums up to a loss of 10% or even more.

Testosterone loss is aggravated by factors like stress, reduced psychical activity etc.,

A dip in testosterone not only robs you of your sexual appetite but also leads to erectile dysfunction, weak muscles, increased body fat and weight gain, mood swings, depression etc.,

However, eating right foods and following a healthy lifestyle can ensure increased testosterone production, a healthy libido and proper erectile function.

Diet Changes to ensure increased Testosterone Production:

Increase your protein intake- proteins like eggs and whey are extremely helpful in increasing your testosterone production. Moreover, animal protein is the best source of zinc that is one of the key minerals that promote testosterone production. It is the presence of zinc that makes oysters a great aphrodisiac. Include Zinc in your diet- Apart from oysters and animal protein like lamb, beef etc. foods that contain zinc include poultry and dairy products etc. Essential Fatty Acids are a must- Essential fatty acids like Omega 3 are highly crucial for testosterone production. Low levels of fat in your diet can lead to reduced testosterone production. This is because all anabolic steroid hormones are produced in cholesterol. Some great examples of such foods include oily fish like salmons, sardines, olives and olive oil etc., Not only do such foods help boost testosterone production but also help unclog your arteries and ensure increased blood circulation. Avoid too much carbohydrates- You must limit your intake of carbohydrates. This is because they increase the level of insulin in blood which affects testosterone production adversely.
Lifestyle Changes:

Sweat out at the gym- Working out the gym regularly is a great boost for testosterone production. Compound exercises are the best ones as far as increasing testosterone is concerned. Weight bearing exercises are known to boost your T-levels. Reduce Stress- It goes without saying that stress is one of the major psychological issues that leads to low testosterone production, reduced libido and erectile dysfunction in men. Best ways to reduce stress is with the help of relaxation techniques like yoga, meditation etc., Deep breathing also helps. Exercise is also a great way to relieve yourself of stress. Sleep for at least 8 hours- Sleep deprivation results in high stress levels and takes a toll on your T-levels and libido. Ensure that you sleep at least 8 hours a day. Avoid Smoking and Drinking Alcohol- Alcohol is a suppressant and after consuming it your system becomes occupied to clear it out of your system. One of the effects of alcohol is reduced libido. Smoking again restricts blood flow to the penis which not only reduces sexual appetite but also leads to impotence.
Herbal and Natural Supplements

Herbal or natural supplements can give a much needed thrust to your sex drive and testosterone levels. These herbal supplements increases blood flow to the penis, boost testosterone levels, reduce stress, increase energy and stamina so that you can enjoy more satisfying sex.

But more than that, they provide a complete body makeover for men. Such supplements not only enhance testosterone but also help increase the production of HGH which helps you overcome and combat age effects.

These supplements combine the power of herbs like ginseng, ginkgo, tribulus terrestris, long jack, muira pauma etc., and other nutrients like l-arginine and minerals like zinc which are extremely important for your sexual as well as overall health.

Find out more on the most widely acclaimed and highly popular Natural Testosterone Supplements that not require a prescription and have helped thousands of men over 40 regain their sex drive so that they can enjoy satisfactory and fulfilling sex.

Male Sex Drive After 40 - Regain Your Libido With Foods and Supplements

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Christmas Sales DESIGNER WHEY Protein Powder Supplement, Chocolate, 4-Pound Container Feature

Build muscle faster than conventional whey proteins
For faster protein absorption
Protein supplement

Christmas Sales DESIGNER WHEY Protein Powder Supplement, Chocolate, 4-Pound Container Overview

18g of whey protein builds muscle faster than conventional whey proteins.

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