The abdominals are muscles, after your ab workout they require protein to repair and grow. So obviously, to have six pack abs, you need protein powder, however what should you be looking for in your powder? Well, there are many protein powders on the market and not all are available in every country, so rather than just state the best as it may not be available to you, I will outline the requirements of what your protein powder should have if you ever want to get six pack abs.
Firstly, your powder should be made up of Whey protein isolate, make sure it is whey protein isolate and not concentrate/formulie/mixture. It must be isolate. The reason for this is, whey protein isolate is absorbed into the body so much better than other form of protein available. In addition to this, it mixes with liquids quite easily so it is easier to consume.
Whey Protein Power
Secondly, your powder should be low in carbohydrates/sugar. Any excess carbohydrates in your protein powder will make it harder for you to lose that layer of belly fat covering the abs. Ideally your protein powder should be artificially sweetened, this will lower the amount of carbohydrates greatly.
Thirdly, your powder may come with added glutamine, this will greatly increase your muscles recovery speed. However, this is what you could call an unessential extra, as long as you have a whey protein isolate powder that is low in carbohydrates you should be set to getting six pack abs.
Just a note, don't expect your protein powder to taste as good as a fruit smoothie as they rarely do. Remember, you are not drinking them for the taste, you are drinking them for the results.
Christmas Sales Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder 201
Dec 12, 2011 08:14:57
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Christmas Sales Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder Feature
- Serving Size - 1 level scoop
- Does Not Contain: Starch, lactose, artificial sweeteners, artificial flavors.
Christmas Sales Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder Overview
Whey has the highest biological value (BV) of all natural proteins! Whey is the protein choice because of its: ? efficient utilization in the body due to its high BV ? natural source of branched chain amino acids ? potent source of lactalbumin ? unique source of immunoglobulins Solgar's Whey To Go? Protein Powder ? Complete essential amino acid profile ? Superior biological protein value ? Highly efficient ion-exchanged, micro-filtered and hydrolyzed whey concentrates ? Low heat, non-chemical whey extraction process ? With free-form L-Glutamine ? Free-form branched chain amino acids (BCAA's) ? Free of lactose, starch and artificial flavors. ? Low in fat ? Easy to mix ? Smooth, natural Vanilla flavor Solgar's Whey to Go Protein Powder is a highly efficient, scientifically advanced protein enhancement product. It is formulated with a blend of three, uniquely processed whey protein concentrates. Each process: ion-exchange, micro-filtration and hydrolyzation adds to Whey To Go Protein Powder's amino acid availability, absorption and protein utilization. Solgar's Whey to Go Protein Powder also includes two beneficial ingredients, free-form L-Glutamine and free-form Branched Chain Amino Acids (BCAA's). L-Glutamine plays a significant role in supporting muscle mass. BCAA's help promote protein synthesis which assists in decreasing the breakdown of muscle under stressful conditions. Both L-Glutamine and BCAA's are used by muscle tissue as a soSAVE NOW on Christmas Sales Offers below!
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