Proteins are responsible in repairing our body's muscles, bones, including all our body cells. This is the reason why protein plays a very significant role in our body's metabolism, and this is especially important if you are trying to build your muscles. There are several other reasons why we need regular intake of protein. Read on to find out why you need protein powder...
Protein Boost Your Immune System
Whey Protein Power
Protein contains immunoglobulin, a substance that helps to enhance our body's immunity. Such substance also helps in the production of glutathione, famously known as an anti-oxidant. And aside from being an anti-oxidant, glutathione also performs several other important functions in our body - it fights disease that cause free radicals and helps in the process of detoxification as well as DNA repair.
Protein Powder Helps to Enhance the Stamina
Protein powder, especially whey protein, helps to improve the performance and enhance the stamina of body builders and athletes. Not only that, whey protein also helps to treat muscle soreness and ensures fast recovery after a very strenuous workout. So consume protein shake on a regular basis in order to refuel the glycogen stores in your body and prepare you for another round of game or workout.
Protein Helps To Reduce Weight
Another reason why you need protein powder when building your muscles is because it helps to induce weight loss in your body. In fact, even people who are trying to lose weight and not build muscles would take protein in order to help them achieve their ideal weight. Regular intake of protein powder could help you feel so satisfied, thus, your food cravings will be lessened.
Protein Helps to Repair Body Cells and Muscles
Protein consumption is very important because it helps to repair your body's muscles and cells, so those who have gone through surgery or are still recovering from serious physical injuries and is recuperating from severe wound could take protein in order to recover fast. But remember that the amount of protein that you need would depend on some factors, like age, sex, weight as well as your body's level of physical activity. So always consult with your nutritionist or fitness trainer before you decide to take protein in order to be sure that you are taking the right amount of protein that your body needs.
As you can see, there are so many reasons why you need protein powder in your diet. However, it is also important to consider the type of protein to consume because some protein powders could also pose some risk in your health. Whey protein powder overdose could lead to skin allergies and can even cause damage on your liver, so always also consult your dietitian regarding the right amount of protein dosage you need.
Christmas Sales Power Crunch Peanut Butter Fudge Butter Fudge, 1.4-Ounce Bar (Pack of 12) 201
Dec 15, 2011 23:31:52
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Christmas Sales Power Crunch Peanut Butter Fudge Butter Fudge, 1.4-Ounce Bar (Pack of 12) Feature
- High-protein, low sugar creme-filled wafer cookie bursting with proto whey protein for complete and rapid absorption
- Perfect ratio of protein, carbohydrates and fats
- Provides sustained hunger satisfaction without any heaviness
- Ideal for pre and post-workout
- Provide 100 percent absorption of protein
Christmas Sales Power Crunch Peanut Butter Fudge Butter Fudge, 1.4-Ounce Bar (Pack of 12) Overview
Power Crunch: The Next Evolution of the Nutrition Bar. The only Protein Wafer Cookie available today. Power Crunch is a high-protein, low sugar creme-filled wafer cookie bursting with Proto Whey protein for complete and rapid absorption. Power Crunch is available in 6 delicious, all natural flavors for a full spectrum of tastes. With a perfect ratio of protein/carbohydrates/fats, Power Crunch provides sustained hunger satisfaction without any heaviness. Produced with the highest quality whey hydrolysates that provide 100% absorption of protein, Power Crunch is ideal for pre and post-workout, and is a great protein source for children. Because Power Crunch has a very low glycemic response, it is a diabetic-friendly product.SAVE NOW on Christmas Sales Offers below!
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