There is nothing in the world that is bigger than the happiness you get in keeping your body in a shape that is envied and admired by others. When you have a good looking physique and a stable health condition, there are hardly little things in the world that can make you worry. Excess weight needs to be dropped off in order to maintain a good body shape. It is those stray calories and food molecules which are getting pouched in various tissues of the body that contribute to the additional weight. This article covers ideas that will help you lose 15 pounds effectively.
Food Proportion
Whey Protein Power
The food proportion that you intake is an important variable in your weight loss equation. The size of your physique, your hands and the food proportion in your plate are all interrelated. The food portion you consume must be in accordance with the size of your body. Surely, size of your hands is going to be in concurrence with your body size. With this consciousness, see to that you intake limited portions of food when you eat with your hand. Take smaller portions of food even when your hands are of bigger size.
Appetite Levels
Understanding your body mechanisms will help you go a long way to lose 15 pounds. Studying about internal mechanisms is possible by deep concentration and realization. It is no wonder when you can hear sounds of enzymes dripping in the various cavities of your body when you sit relaxed. Be aware of the stages of hunger levels in your body. Assume the first level as the starting sensation of your hunger. The next level would be the peak hunger level and the final level is the satisfaction of your hunger feeling after you intake food. Observe the duration for which these things happen in your body every day. It requires greater concentration levels to understand this stuff and you should not be distracted by any means like television or other people interacting with you. Understanding, analyzing and taking actions to reduce the calorie intake by a small extent such that your hunger levels are well inside limits is a very positive stride to achieve the goal of losing excess weight.
Breathing While Walking
Walking is a good cardio exercise which you can do for duration of twenty minutes for five days in a week. Rest of the two days, you can give time for your body to cope up with the replenishment process where lean muscles get generated. It is good breathing while walking that quickens the metabolic rate in the body. Inhale more of fresh air through your nose and exhale through your nose. Breathing should be synchronous with the pace of your walking. Taking rapid breaths should be avoided. It is better not to sing or speak while you are doing walking as an exercise. Listening to music is not a bad option but remember to breathe properly when you do this excellent cardio exercise. This breathing will result in increasing the body metabolism and thereby contributing to lose 15 pounds.
Sort out Resources
You can easily abolish your cravings and temptations by chucking out a few items from your kitchen. When you do not stock your fridge and shelves in kitchen with fatty food, fried chips and other canned juices, you will not have any temptation or craving to finish them off by emptying those cans into your stomach. This may seem a silly idea but in most cases it has worked out well. When you are still longing for that one can of soft drink, you may still have to walk out to the shop and we all know walking is a good physical activity.
Elude your Tongue
Taste and the calories in the food are not related by any means. Food can be tasty as well without high calorie contents. Say for example, those ice creams and milk shakes with sweetness possess high calorie content in them. This can be replaced with skimmed milk chocolate milk shake which gives you the same degree of sweetness with low calories in hand. You can save upto a maximum of 300 calories going into your stomach. With this, you have prevented the body metabolism from getting subdued. If you make it a habit to search food contents that are good substitutes for high calorie foods and consume them, it would be a definite mile stone to achieve in terms of avoiding unnecessary calories.
Do not complicate
Complicating things and shying away from the weight loss plans is a common scenario that happens to a lot of people. Keep things simple. You have to exhaust calories that you consume. Physical exercises are handy options for this and restricting over eating habits and avoiding high calorie saturated food are other good options. Keep sailing in the boat of weight loss plans until you reach the shore of losing the desired pounds. Experimenting and questing deep into the plans will distract your objective and you will find yourself in a feeble situation where you may have to start all over again from the scratch.
Learning to Avoid
Avoidance is the best practice rather than taking few food items and pushing your body to exercise more or pushing your internal mechanisms to increase rate of metabolism. Certain foods are meant to be avoided such as those of fatty foods, saturated oils, fried foods and foods with preservatives and added flavors. This is an effective mechanism by which you will lose the craving totally with your mind getting blazed with the thoughts of losing weight and getting your body into the perfect shape. Try to discard these things from your diet from the day you start thinking about implementing weight loss plans.
Tapping Hormones
Hormonal imbalance is also a reason for weight increase. When there is no coordination of hormones in the internal mechanisms of digestion, food is bound to get partially digested and get stored in the body. To stabilize the hormones, it is proven that when you spin around in a circle, like the kids do, you would see positive results. Do not rule out this option as exercises are not everything to decide your physique. At the same time, do not complicate things in the study of hormonal imbalance. Be easy with your approaches and go as per your plans.
Lemon Water Fasting
When starvation is definitely not an idea to lose weight, you can try out lemon waster fasting which is very simple. This lemon water fasting will transform your digestive mechanisms to a new level adding more power to your weight loss strategies. Select a 12 hour period or even more and consume no foods. For the whole period of time, take spring water with fresh lemon squeezed added to it. The colons and your stomach cavities get cleansed with this kind of fasting and you will see that your body metabolism goes on a high when you finish fasting and start consuming foods. This fasting method can be attempted once in ten days and will give you a good impetus to lose 15 pounds at a faster pace.
Sugar contents
Sugar in your diet should be restrained as much as possible. Those soft drinks, diet sodas, processed fruit juices have profuse amounts of sugar content in them. Sugar has high calories which will bring down the metabolic rate in the body. When the rate of metabolism is slow, fewer calories get depleted and other calories that still remain in the body get converted into fats. These fats are responsible for obesity and belly fat accumulation. To control all these negative effects and to push yourself in having a good body shape, the amount of sugar you consume every day should be restricted. Add less sugar to the tea and coffee that you consume. Do not consume sweets more than thrice a month.
All the above prescribed methods have brought great results in the past. 15 pounds is definitely a reachable amount of weight to lose in a short period of time. Allow your body to cope up and then replenish energy constituents with good quality foods. These tips are indeed applicable universally irrespective of food habits and zones across the globe. Put these things in your thought process and start taking steps to lose those extra 15 pounds.
Christmas Sales Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) 201
Dec 22, 2011 09:29:36
Click for larger image and other views
Christmas Sales Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Feature
- Pack of two 16-ounce jars (total of 32 ounces)
- Made from USDA-certified-organic hempseeds
- 37% protein, 43% fiber, 9% beneficial fats, 0 net carbs (after subtracting for fiber)
- Stir into juices, smoothies; also add to cereal, yogurt, batter mixes
- Hempseeds legally grown by Canadian farmers
Christmas Sales Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Overview
Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Our original award-winning hemp protein + fiber contain 37% protein, 43% fiber and 10% fat. The hemp protein + fiber are ideal for people looking to increase their overall fiber consumption. Our latest offering — hemp protein 50% contains 50% protein, 20% fiber and 11% fat. Our Hemp Protein 50% is fantastic for athletes and smoothie-lovers who want higher protein and superior flavor. We simply sift out more of the fiber to boost the protein content to 50%, yielding a sweet, smooth, and light powder. It’s so delicious many of our customers report they love to eat it off the spoon.SAVE NOW on Christmas Sales Offers below!
Available In Stock. |
| This Christmas Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) is cheap and shipping as well. |
Price : Click to Check Update Prices Please. |
