What is the best protein powder to buy? I get this question all the time,
and really, there is no best protein - many are very good for different
reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:
a) I always recommend that you cycle your supplements so that your body does not
get used to them thereby decreasing their effect,
Whey Protein Power
b) for variety sakes alone, it breaks the
monotony and allows you to try different brands,
c) to take advantage of
the unique qualities offered by various brands, and
d) it is a good idea to switch the powders you use on a frequent basis to not develop
any food intolerances or even worse allergies (I have an article coming out on this
subject in the near future.) A blend that combines various protein sources (i.e.
casein, egg, whey, and even beef if you can find it) is your best bet. I highly
recommend the following: MD+ Myosin Protein Complex, Beverly International
Muscle Provider, Biotest Low-Carb GROW!, and Dorian Yates Approved ProPeptide.
High-quality whey protein powders are excellent choices for post-
workout nutrition since they get into your system fast to feed those
depleted muscles. Casein, on the other hand, is a slow releasing protein
as it recurdles into a solid in your gut prolonging digestion - this would be an ideal
choice prior to your workouts or before going to bed.
Anyhow, as far as whey powders are concerned, amino acid complex
profile determines quality. I have in my possession a list of protein
powders that were analyzed for quality by an independent laboratory,
but since I don't want any of these companies breathing down my neck, I
will only divulge that information to my clients. Remember one thing, you
get what you pay for! Keep that in mind. Also, some people are quite
sensitive to aspartame and lactose so you will have to find free versions
of those. Taste will ultimately determine whether you purchase that
powder again. Write in with some of your feedback on these products -
I'd love to hear your comments.
One more thing, you could even mix protein powder into other foods to
up the protein content and improve the flavor. Mixing protein powder in
(slow-cooked) oatmeal is one option, but here's another. I call it my
"bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide
(vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not
only does this provide both an anabolic and anticatabolic effect during
sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without
the pastry shell! Try it.
Christmas Sales Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder 201
Dec 08, 2011 19:24:25
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Christmas Sales Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder Feature
- Serving Size - 1 level scoop
- Does Not Contain: Starch, lactose, artificial sweeteners, artificial flavors.
Christmas Sales Solgar - Whey Protein Powder Natural Vanilla, 32 oz powder Overview
Whey has the highest biological value (BV) of all natural proteins! Whey is the protein choice because of its: ? efficient utilization in the body due to its high BV ? natural source of branched chain amino acids ? potent source of lactalbumin ? unique source of immunoglobulins Solgar's Whey To Go? Protein Powder ? Complete essential amino acid profile ? Superior biological protein value ? Highly efficient ion-exchanged, micro-filtered and hydrolyzed whey concentrates ? Low heat, non-chemical whey extraction process ? With free-form L-Glutamine ? Free-form branched chain amino acids (BCAA's) ? Free of lactose, starch and artificial flavors. ? Low in fat ? Easy to mix ? Smooth, natural Vanilla flavor Solgar's Whey to Go Protein Powder is a highly efficient, scientifically advanced protein enhancement product. It is formulated with a blend of three, uniquely processed whey protein concentrates. Each process: ion-exchange, micro-filtration and hydrolyzation adds to Whey To Go Protein Powder's amino acid availability, absorption and protein utilization. Solgar's Whey to Go Protein Powder also includes two beneficial ingredients, free-form L-Glutamine and free-form Branched Chain Amino Acids (BCAA's). L-Glutamine plays a significant role in supporting muscle mass. BCAA's help promote protein synthesis which assists in decreasing the breakdown of muscle under stressful conditions. Both L-Glutamine and BCAA's are used by muscle tissue as a soSAVE NOW on Christmas Sales Offers below!
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