Both milk and eggs contain rich sources of protein. If you want to make your own protein shakes, you can do so at home with these ingredients. Here is how.
Your blender.
Whey Protein Power
Don't be stingy when it comes to buying a blender. A good blender can last you for several years. Usually, for lower motors, the blade or the motor gets damaged easily. The blade gets damaged when you try to use the blender to cut hard rock items - like ice. The motor gets overheated when you use the blender for prolonged periods of time. This usually happens to less powerful motors because you need more time to blend. So buy a good blender for making your protein shakes.
Preparing ingredients.
Here is a recipe that you can use.
1 glass of low fat milk.
2 whole eggs.
1 frozen banana.
5 ice cubes.
1 teaspoon of Milo powder.
1 teaspoon of coffee powder.
Let's do a quick calculation of how much protein you will get from such a recipe. 1 glass of milk gives about 10g of protein (depending on the brand). 2 eggs will give you roughly 10g of protein. So that makes 20 grams of protein altogether. If this is not enough, you can consider adding one to two scoops of protein powder. But usually, this is enough for the average adult. The Milo and coffee powder are added for taste only. Don't add too much. Just a teaspoon for each will do.
The above recipe will give you a nutritious protein drink that tastes like Mocha.
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